美麗源於健康的身體內, 和一個幸福的心靈.
嗨親愛的讀者TBS, 這是惠理, 東京美星電流董事總經理.
最近, 我們已經明顯過渡到秋季, 醒來輕快早晨和夜晚涼爽回國. 煙雨天數縮短和溫度波動, 季節的變化，不僅伴隨著物理變化, 同時也改變了我們的荷爾蒙平衡和情緒穩定.
對於我們這些有提高，更細膩的情緒敏感, 秋天的藍調可以帶來與它較量的孤獨, 空虛和刺激. 有一個日本的表達式去, “女人的心臟就像秋天的天空,” 我們女性特別容易在這個季節期間體驗到高度的情感和情緒波動. 在今天的博客, 我將在如何培養方法與精神狀況，我個人練上一天一天的基礎上共享兩部分系列的第一部分.
全身心投入到目的
想想你最後一次追逐的最後期限, 規劃一個大型的家庭活動, 或貪婪地專注於一項緊迫任務. 你要花很多時間得太多? 有趣的是, 據說，人類往往沒有好時持有的空閒時間太多. 通常情況下, 它是當我們有時間來殺死我們最終過度分析和過度反應的東西真的不應該的問題.
不堪重負的感覺? 嘗試專注於你的面前，現在什麼. 每天給自己, 每週, 每月一次, 和工作的長期目標. 不要停在那裡, 考慮為您的愛好和激情設定最後期限，以及. 讀您最喜歡的作家新小說是另一種方式來暫時逃避到一個不同的層面.
負面情緒往往是潛意識的焦慮或擔憂的指標. 通過目標設定, accomplishing a task and gaining a sense of achievement, 你能掌握這些情緒在一步一個腳印. 問題的關鍵是建立目標小到足以讓自己不斷地向前推進, 全身心地投入到的東西, 並簡單地集中在什麼是你和你的未來生活.
劃分你的感情
女性往往是高度情緒化的動物. 不久前，, 我的姐姐被救護車護送到危及生命的早產, 並進行臥床不起生活一段以上的 2 週. 她花了幾個小時的白醫院盯著天花板，她躺在床上, 無法動彈，甚至她的上身吃, 而從C-部分遭受嚴重的痛苦. 洗澡是一種奢侈她的身體無法承受.
我盡我所能去通過短信或電話，每天保持聯繫與她的. 這是第一次, 看到她在這樣深的抑鬱症. 她會哭泣，每隔幾分鐘就笑，而我跟她在電話之間切換失控.
及時, 她變得越來越情緒不穩, 讀她的丈夫的行為負，說傷人的話對他，好像她是在完全的偏執狂. 它達到了，她打算辭去跳窗點.
聽了她的偏執後談一個時間太多, 我終於告訴她關了電話, “你可以不讀他的頭腦, 你什麼
認為是他的動機只是你的幻想. 操作不言自明. 不要看別人，但看看事實和行動。“
事實上, 雖然她的丈夫從來沒有談到多少, 他每天下班後去看望她的床邊, 有時甚至當他感到身體不適, 而一手照顧他們的第一個孩子. 我的姐姐, 在對她的丈夫意識到她缺乏感激之情, 終於明白了我的消息. 在電話裡哭得像個孩子後, 她繼續吃一個大飯糰. 由於食品一直是她活力的源泉, 我當時就知道她會好起來.
當你被你的情緒吞噬, try to see yourself from a bird’s eye point of view. When I feel like something wrong, I try to first compartmentalize my emotions, whether it be feelings of sadness, anger, disappointment, anxiety, fear, or jealousy. I then sit down and ask myself “Why?“, “Why is that?“. Do not rush to an immediate answer. Take time to calm down, as it is essential to face your feelings. When you are more composed, go over the previous emotions in a safe space, for instance while soaking in a warm bubble bath or on a quiet evening stroll alone.
Identify your feelings. It may be a fear of losing someone, inability to cope with work demands, or financial stress. Whatever it may be, be honest with yourself, because only you hold the key to the cause.
Once you have figured out the cause, take steps to design solutions and set up specific plans to overcome those emotions. Turn those plans into action, and those actions will in turn bring you sure results.
Praise yourself!
Pessimists are thought of as those who do not possess a strong mentality. Yet, they also tend to be more delicate, sensitive, and rich in artistic and creative expression. Personally, I feel they are oftentimes too hard on themselves, and so are quick to blame themselves or put themselves down.
Whether you are a pessimist, optimist, or realist, we have all at one point or the other felt overwhelmed, exhausted, and incompetent. Here is my remedy. Before falling asleep, try to remember three things while tucked under the covers of your bed: 1. What made you happy today, 2. In what way were you brave, 3. What you did do the best today… and praise yourself.
‘You go girl! Great job on keeping it together today!“
‘Well, things could be worse…’
Always end the day with gratitude and go to sleep visualizing the bright future ahead of you.
Praising yourself before you fall asleep helps you let go of your inferiority complex and increases confidence. I myself practice this method of self-love and acceptance daily.
最後, don’t forget to reward yourself
Today’s final method is frequently exercised by all women. Trust me, you are already doing this. Do what you love, give yourself an award.
Once a week, I read my favorite book at a cozy coffee shop, drink a glass of sparkling wine at the end of a long day, or relax in a sentō (public bath). Last week, I bought myself a charming new tablecloth. And just last night, I danced the evening away with my cat cuddled in my arms to the tune of Japanese 70’s rock music playing in my room. Those are but a few secret things I do to enjoy myself.
It is always good to cherish the music of the season. Since we are now into autumn, spend a night cooking with seasonal ingredients such as chestnuts, shiitake mushrooms, potatoes while playing jazz on the radio. (PS. Ingredients containing amino acids or vitamin C are especially good for stabilizing the spirit!). These are just some small but delightful examples drawn from my personal life.
You can do it too! Make yourself a secret rewards list on your phone and choose one from the list depending on your mood or your achievements – it’s a great way to celebrate a job well done and the perfect pick me up after a bad day.
In the next blog, allow me to share some more tips on how to take care of your mental health (part two!). 與此同時, 繼續保持你的下巴, 抬頭挺胸, 微笑提前為週末!
